I’ve done nowt all week apart from work, watch telly and eat rubbish food. Dunno why, just fancied a rest I suppose. I’m officially pulling my finger out now though and spending my time like I normally do instead, starting with a quick 15-ish mile ride today after work.

I went out for a quick local loop on the “winter hack” – the dreaded rigid, tall-geared singlespeed complete with mud tyres and mudguards. For some reason I was expecting lots of wet mud but there was none. Oh well, I’m not complaining. It was bloody cold out though.

That little crappy barky dog came chasing after me again. It’s obviously forgotten the lesson I taught it last time.