I rediscovered the joy of stretching last night. I spent an hour or so bending and flexing and feel loads better for it. I’ve been totally crap at stretching for far too long now (in that I haven’t been bothering) and I think it’s started to show…hopefully displaying my special moves in front of the telly every Monday night will sort out my tight bits 😉
I need to stretch more! I’m really inflexible so really need to work at it but it never seems to happen.