Derwent Duathlon 2013

It’s years since I took part in a duathlon so when a friend of a friend mentioned a new event – the Derwent Duathlon – held at the famous Derwent Reservoir, I thought I’d make my multisport comeback…

Travelling over the Snake Pass in the car to the start of the race I was half-expecting the race to be cancelled due to snow, in fact when I saw the forecast I left the ‘fast’ road bike at home and opted to bring the sensible (and heavier) bike with full mudguards, but as we descended down the road things cleared up and the sun came out.

Stood on the line, near the front, I looked around at the crowd of experienced triathletes and wondered how far from the front I’d be after the first 7 kilometre run. As things turned out, by the time I got 2k down the road I was quite a long way back….

As usual, after 15 minutes or so of running I started to warm up a bit, felt a bit more comfortable and started to pick up the pace and lengthen my stride. I wasn’t overtaking anyone but the earlier slide backwards through the field of runners didn’t get any worse and I arrived at the transition area in 30-something’th place.

No problem I thought, I’ve got a bike to ride now for the next 18 miles. I tore off in pursuit of the riders in front of me along the narrow road by the side of the reservoir. It was an out-and-back route that had to be ridden twice and the terrain was somewhere in between “nicely undulating” and “a bit hilly”. So not too difficult to bomb along like a nutter.

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I arrived back into transition a bit later on in 10th place, or thereabouts.

Now I had to bugger about with my shoes again, taking my helmet and gloves off, racking my bike….thinking about it, I might have lost a couple of places in transition. “Getting changed at high speed” isn’t something I’ve ever rehearsed.

The last leg was a 5k fell run.

To be perfectly honest I wasn’t expecting a full-on fell race to finish a duathlon. I thought it would be a relatively tame trail run in fact. Don’t know why. Anyway, I was wrong. Very wrong.

The final run headed out of transition, along the road for a little bit and then went BAM straight up the hill next to the dam. And I mean STRAIGHT UP.

I joined the line of tired people, pushing down on their thighs with their hands, towards the top of the fell where things levelled off a bit and I was able to stuff my lungs back down my throat.

Shortly afterwards the trail headed down. It was very rocky, loose and STEEP. Many other runners dropped back at this point so I took advantage of it and was only overtaken by one runner, his descending technique/insanity a bit better than mine.

I arrived at the finish line by the iconic Derwent Dam in 11th place (3rd in the 40-something category) and received a brilliant mug with a Lancaster Bomber on it.

What a great event! Hopefully the organisers will do it again next year.

 

cough…wheeze…dribble….etc

*****self-pity alert*****self-pity alert*****

shoes

I’ve had a cold for the past week or so. Not a mild sniffle but not full-on flu either. Just an annoying and quite limiting “snot and cough” affair that has reduced me to a pathetic, slimy blob when I’m indoors and a wheezing, frail mess when I’m outdoors.

I don’t get colds very often at all. Maybe one a year at the most, so I don’t really know what to do when I get one aside from “Do nowt. Go to bed. Grumble a lot”.

The timing of this could have been a lot worse I suppose, but it could also have been better. In two week’s time I’m running a marathon. An off-road, hilly one and the first time I’ve ever tackled this kind of distance in one go on foot.

I should have been training this week and training hard – I had a few runs planned, one of them a 20 miler. It had been going well too. I’d been steadily increasing the distance and managing to balance it with some quality time on the bike as well. I’d even got used to running with a hydration pack.

I was also supposed to be riding a double century across Wales this weekend, but the prospect of 200 miles in a pacy and probably quite competitive group through a couple of Welsh mountain ranges is probably a poor strategy for recovering from an illness…

But I’ve done nothing for a whole week now apart from some damage-limitation in the form of some core strength and weights in the gym at work. Therefore it looks like I’m going to be winging my first marathon and having to deal with the “I’m just not ready for this” thoughts on the start line. Great.

Five weeks after the marathon though, I’m doing another long one. It looks like my entry into the 3 Peaks fell race has been accepted – I didn’t satisfy the entry criteria at all but I put some ‘other big stuff’ on the entry form and it looks like it did the trick – so the Rivington race in a couple of weeks will be good training for that I suppose.

What’s the worst that can happen, eh?