Salsa Juan Solo – it’s rather green

I finally got round to building the Salsa singlespeed using all the bits I took off the Surly before I flogged it. The new one was a tatty mess when I got it, so after some new paint it’s as good as new. Bloody chips easily though 😦 Grrrr.

It’s at least a couple of pounds lighter than the Surly and a whole load more fun to ride. Handling is on the quick side, as I found out when I crashed and landed in a bush.

We went to watch the cyclocross race in Blackley earlier. I should have entered really.

abnormal emotional shoe attachment

Debbie took part in the Manchester Treeathlon yesterday, a 5K run at Heaton Park. She did it in 25 minutes – her best performance in a race so far. Pretty impressive considering the relatively short amount of time she’s been running too. I’m so proud šŸ˜‰

For taking part, she got a tshirt, some vouchers for bog roll(!), a water bottle, some free fruit and a sapling to plant. The first sapling that was handed over was a beech I think. An English oak subsequently fell into her pocket too. We’re going to plant them once they’ve grown a bit bigger in a secret place in the Clough. Ace.

Ā 

Whilst in Heaton Park we bought ice creams from The Rudest Woman Who Works In An Ice Cream Van In The World ™. You know the sort – so unbelievably rude that it’s funny, a bit like Basil Fawlty except this miserable cow wasn’t stressed, she was just a miserable, rude, ignorant cow (not her above, although Rachael does look grumpy in that pic).

In spite of the excitement in the park, I managed to get a ride in. Again I didn’t have the motivation to do anything particularly big so did another little local loop. I’ve actually enjoyed the lower intensity of the last few days so I must have needed the rest.Ā I need toĀ stay focussed though and don’t let things slip too much, in fact I’ll start my winter training routine this week. Long live long rides eh? There’s a few local cyclocross races I want to do as well – there’s one this weekend just down the road in fact but I might just spectate that one (cue comments).

The sad news of the last couple of days was the final demise of my Sidi Dominators. They’ve been such a comfortable, hardy pair of shoes but there’s only so much Araldite a synthetic leather upper can take. The cleats were knackered and they’re seized in anyway, one of the ratchets is broken and the soles are doing that crocodile thing that just says ā€œthrown me in the binā€. So I did. I’ll get some new shoes in the new year, for now I’ll have to make do with my Specialized Comps which (worryingly) don’t look like they’re going to last anywhere near as long as the Sidis.

mud?

I’ve done nowt all week apart from work, watch telly and eat rubbish food. Dunno why, just fancied a rest I suppose. I’m officially pulling my finger out now though and spending my time like I normally do instead, starting with a quick 15-ish mileĀ ride today after work.

I went out for a quick local loop on the “winter hack” – the dreaded rigid, tall-geared singlespeed complete with mud tyres and mudguards. For some reason I was expecting lots of wet mud but there was none. Oh well, I’m not complaining. It was bloody cold out though.

That little crappy barky dog came chasing after me again. It’s obviously forgotten the lesson I taught it last time.

Three Peaks cyclocross

I’d been looking forward to taking part in the 46th Three Peaks Cyclocross race for ages. I’d entered this race early in 2007, but due to the cancellation of last year’s race here I was, finally at the start. Due to needing a wee with 5 minutes to go, I left Michael holding my bike and when I got back, I was a long way back in the pack. I thought that it’d be ok though, because there was a couple of miles along the road behind a car before the proper start and I’d no doubt be able to get nearer to the front.

Wrong. The 2 mile neutralised start was a full-throttle dash where it was difficult enough hanging onto your position, never mind advancing up through the pack. It was then I realised that this was a proper race, no messin’.

Not only was the first bit difficult, but it was getting harder. I soon found out why – my seatpost was slipping! Gah!!! Schoolboy error!

At the foot of Ingleborough I had to stop and sort it. A couple of minutes fannying around looking for my multitool ended up with me setting off again but by now much further back. BAH!!!

I’d been swapping comments with Dave for a bit but now he and everyone else were disappearing up the hill…

The ascent of Ingleborough is a bit unusual, in that it’s almost vertical. Parts of it were best negotiated by hanging onto a wire fence with your left hand while holding the bike kind of up in the air with your right hand to stop the front wheel banging into the hill. A bit like climbing a ladder really.

I was getting past some other people all the way up and grabbed back a load more places on the downhill to Cold Cotes and the road section towards Whernside. I caught Dave up again so I knew I wasn’t doing too bad, even though he subsequently caught and passed me on the road.

Whernside was more of the same really with more stone steps, slow negotiations around other people, looking up to see just how far back I was, wondering what the hell the next downhill was going to be like…

The descent off Whernside was ace. I’ve hardly ever used the bar-top brake levers before but I’ve always known that they would come in useful in this race based on what Simon has told me in the past. Sure enough, I used them while negotiating the stone slabs going down towards Ribblehead and they made a big difference.

I saw Deb and the kids with my Mum and Dad down at the bottom, although I don’t think they witnessed my heroic ride down the final flight of stone steps.

After working out the marshal and signpost-free section at the bottom of that gigantic hill it was again along the road to Pen Y Ghent. Simon passed me in his car, one hand on the wheel, one hand holding the video camera.

Pen Y Ghent was quite painful. My legs were starting to rebel against the constant pounding and I knew that time was running out if I wanted to finish in under 4 hours. In fact, it was looking like an impossibility when I saw just how bloody far away the summit was.

Once at the summit I logged my time then started my final descent. I heard a ā€œgo terrahawk!!! Wooooo!ā€ from a few people behind me, couldn’t turn around to see who it was so just shouted ā€œyayy!ā€ back. Turns out it was those lovely Starkies šŸ˜‰

I then crashed. Got up, ironically thanked the spectators for (not) rushing to see if I was ok and carried on scorching down the hill to the road. By now my field of vision was reduced to a small circle just in front of my head and I was making constant involuntary kung-fu noises. I did manage to say something coherent to Rich who I saw on his way up though. Although I don’t know what it was. I’m pretty sure it wasn’t ā€œHHHHOOOOOAAARRGH!ā€.

I finished in 141st place with a time of 4:13. I was mildly disappointed to not get a sub-4 hour time, but I’m quite pleased with that for a first go. One thing is for sure, it was a lot tougher than I thought it was going to be.

full results here

not long now…

ā€œTaking it easyā€ or tapering is boring, FACT. The week prior to the 3 Peaks has also coincided with the driest and most pleasant spell of weather for months, so part of me wants to be out there mountain biking as much as possible whilst the other part of me knows that I need to take it steady.

IĀ went out for a ride last night and rode to my mum’s and back – only about 8 miles or so. I took the offroad option on the way there (look at the pic! Dust!) and ended up caning it all the way along the disused railway line, without really thinking about it.

Then I was caning it all the way back along the road. I don’t think I’m supposed to be riding fast.